Hello Hannah,
I use the One Click LCA template. It is available to anyone, you don’t need to have a license to access this spreadsheet.
It will depend for which software you will use the data for. For WBLCA: Tally you will need your takeoffs from a Revit File, One Click LCA allows you to have the data in a spreadsheet, and Athena does too.
For A1-A3 embodied carbon analysis of materials, if you use the EC3 Tool, it will allow you to upload a spreadsheet (I am not sure if they have any specific template you need to use).
There are EPDs curtainwall systems that will not require you to break down the assembly.
Take a look at the resource and let me know if you have any further questions.
Best,
Victoria